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Weekly Kettlebell Workouts

These workouts are FREE, you will receive an email each week with your workout!

One of the keys to staying involved in workouts is breaking up the monotony of working out. When you sign up to receive weekly workouts in your inbox from Kettlebell KingsWe create tons of challenging workouts you can perform with your kettlebell(s) anywhere. No Cost!

Kettlebell Kings partners with experts to bring you workouts that:

  • build muscle
  • burn fat
  • increase mobility
  • keep workouts challenging and exciting


  • Mostly 10-20 minute workouts
  • Perform at home, outdoors at the gym
  • Stay up to date on the best ways to use your kettlebell

Sample Workout:



"These are so quick, but challenging. Cannot wait to get my new workout each week".  - Gerard

"I LOVE the  workouts! They give me something new to do every week and keep my workouts exciting!" - Jill

"Great mix of different kettlebell exercises, the YouTube channel and blog are really helpful to show technique." - Chad