SiGn Up For Our 4 Week Kettlebell Sport Intro Program!One Workout Each Week in Your Inbox - No Cost!
One of the keys to staying involved in workouts is breaking up the monotony of working out. This is a four week introductory program to Kettlebell Sport training, which we love. When you sign up to receive weekly workouts in your inbox from Kettlebell Kings for this training program you will receive an email each week for the next four weeks which breaks down your training regimen for the week! The workouts are crafted by some of the foremost experts in Kettlebell Sport training including the first American Master of Sport.
You build strength, endurance and test your will!
The Basics of Kettlebell Sport:
- endurance kettlebell lifting, lifters have 10 minutes to complete as many reps as possible
- efficiency and technique are important to maintain energy throughout set
- lifters compete in specific lifts with either one arm or two arms
- great goals to motivate your workouts
- blend of strength, endurance, balance and coordination in one workout equals efficiency
- build amazing mental tenacity, this carries over to other aspects of life
If you have any questions you can consult directly with the experts who crafted this training throughout the four week program!